Latasha Harris, LPC

Latasha Harris is a Licensed Professional Counselor (LPC) who uses clear, practical methods to help people manage stress, anxiety, addiction struggles, trauma, and low self-esteem. She focuses on straightforward strategies that a worried parent can understand and use. Sessions aim to build coping skills and steady progress one step at a time.

With 10 years of experience, she blends Cognitive Behavioral Therapy (CBT) with client-centered and dialectical behavior therapy ideas. That means she helps people spot unhelpful thoughts, practice new behaviors, and build skills for handling intense emotions. She also offers faith-informed options when a client prefers integrating spiritual beliefs into sessions.

Her work commonly addresses depression, panic attacks, and issues tied to guilt, shame, or isolation. She supports people facing communication problems, control struggles, divorce and separation, and questions about life purpose. Practical tools and short-term strategies are used alongside deeper reflection when it fits the person’s goals.

Latasha adapts conversations and plans to each person’s needs. She focuses on respect, sensitivity, and compassion while setting concrete steps to reduce daily distress. Her approach emphasizes learning from setbacks and turning those moments into forward movement.

People who choose her can expect a blend of skill-building and empathic listening. Sessions aim to help people feel less overwhelmed and more able to manage everyday challenges.

How CBT and Client-Centered Care Work Online

Latasha draws on Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors; CBT is useful for anxiety, panic, depression, and many stress-related problems. Client-centered therapy provides a respectful, nonjudgmental space where the person sets the pace and priorities for each session. Dialectical Behavior Therapy offers concrete skills for managing intense emotions and improving relationships, especially when strong mood swings or crisis moments occur.

Choosing the right approach is collaborative. The therapist will talk with the person about goals, symptoms, and preferences, then recommend methods to try. If something doesn’t fit, the plan is adjusted together so work remains practical and goal-directed.

Online options include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video sessions allow face-to-face work for skills practice and detailed discussion. Phone sessions can be a good choice when bandwidth is limited or for a shorter check-in. Live chat and text messaging offer ongoing check-ins and brief skill coaching between appointments. These formats help people fit therapy into busy lives and stay connected to support.