Lashanda Robertson, LPC

Lashanda Robertson is a Licensed Professional Counselor (LPC) in Georgia who helps people facing stress, anxiety, depression, and life transitions. She works with individuals who are coping with trauma, relationship strain, parenting challenges, grief, anger, and mood concerns such as bipolar disorder. Her style is warm and interactive, focused on practical steps people can use between sessions.

She brings 20 years of experience in a range of clinical settings. That background shapes how she builds a plan with each person. Sessions are tailored to what a person needs right now, not a one-size-fits-all checklist.

Lashanda uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors connect. She also integrates Dialectical Behavior Therapy skills to help with emotion regulation and distress tolerance when needed. Together these approaches create concrete tools to try at home.

In session she listens without judgment and works collaboratively to set goals. Expect practical strategies, clear explanations, and exercises to practice between meetings. The tone is respectful and direct, aimed at steady, manageable change.

Sessions can focus on short-term relief or longer-term growth depending on the person's goals. She emphasizes skills that make daily life easier and relationships calmer. Progress is tracked with regular check-ins so plans can be adjusted.

People interested in starting are guided through a simple intake and scheduling process. Lashanda aims to make the first steps straightforward for someone reaching out for help.

Using CBT and DBT Skills in Online Therapy

CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thought patterns and behaviors. It teaches practical techniques to reduce anxiety, manage mood swings, and handle everyday stressors more effectively. DBT, or Dialectical Behavior Therapy, emphasizes skills for regulating intense emotions, tolerating distress, and improving communication. These skills can help when emotions feel overwhelming or relationships are strained.

Choosing the right approach is part of the work together. The therapist will talk with the person about goals and try methods that fit their needs. Decisions about which skills to use are made collaboratively and can shift as progress is tracked.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is useful for a regular therapy rhythm and interactive exercises. Phone sessions can fit a tight schedule or when bandwidth is limited. Live chat and messaging allow brief check-ins, quick skill coaching, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and try approaches that work in real-world moments.