L'Tanya Daniel, LPC

L'Tanya Daniel is a licensed professional counselor in Georgia who helps people facing low self-esteem, depression, relationship struggles, anger, and major life changes. She focuses on practical steps clients can use right away. Her work aims to make daily life feel more manageable and meaningful.

Daniel prefers a straightforward, respectful approach. Conversations are shaped around each person's needs. She listens first, then helps set small goals and track progress in real situations rather than abstract theory.

Her sessions draw on Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors. She also uses client-centered techniques to make sure clients feel heard, and mindfulness practices to build awareness and reduce reactivity.

Over 14 years she has worked with people coping with issues such as postpartum depression, sexual assault and abuse, HIV/AIDS, hoarding, obsessive-compulsive concerns, jealousy and infidelity, paranoia, and non-monogamous relationship challenges. She takes a practical tone when addressing these topics and focuses on steps that fit a person’s life.

L'Tanya explains steps clearly and sets small, achievable tasks between sessions. She encourages clients to notice what changes and to adjust the plan as needed. The goal is steady improvement and better coping skills for everyday stressors.

How CBT, Client-Centered, and Mindfulness Work Online

CBT helps people notice patterns of thought that lead to distress and then try new behaviors to test different outcomes. Online sessions can include structured homework, thought records, and role plays adapted for video or messaging. Client-Centered Therapy focuses on listening and creating a nonjudgmental space so clients can find their own answers; this often looks like careful reflection, open questions, and pacing that follows the client’s lead during video or phone conversations.

Mindfulness Therapy teaches simple awareness skills to reduce reactivity and increase focus, such as breathing exercises and short attention practices that can be guided live or recorded for between-session use. Together these approaches give practical tools for problems like low mood, anxiety, relationship strain, and coping with life transitions.

Finding the right mix of methods is part of the work. The therapist will collaborate with the client to decide which approach or combination fits goals, preferences, and daily routines. That may mean trying different techniques and adjusting based on what helps most.

Online therapy offers flexibility in how people connect. Video visits allow visual cues and fuller interaction, phone sessions can be easier when bandwidth is low, live chat is useful for quick check-ins, and text-based messaging supports brief updates or ongoing reflections. These options make it simpler to fit therapy into a busy schedule and to continue progress between sessions.