Krissie Glass, LPC

Krissie Glass is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, and low self-esteem. She focuses on practical steps people can use right away. Her style is warm and collaborative and she aims to make sessions feel straightforward and useful.

Krissie blends Cognitive Behavioral Therapy (CBT) with client-centered and emotionally-focused approaches. She listens for what matters most and then helps clients test small changes that can reduce worry and improve mood. Sessions often include clear goals, simple skill practice, and check-ins on progress.

With 15 years of experience, Krissie draws on a variety of evidence-informed strategies rather than a single method. She helps people notice the thoughts and behaviors that keep problems going and then replace them with more helpful patterns. She also pays attention to emotions and relationships when those areas are connected to a person's struggles.

Her background includes work with people navigating relationship challenges, family roles, life transitions, and stages such as pregnancy or blended family adjustments. Krissie incorporates each person’s values into therapy and supports clients who want to explore meaning and purpose alongside symptom relief.

Sessions are aimed at building practical skills, clearer communication, and emotional resilience. Krissie uses measurable steps and regular discussion about what is working. The focus is on realistic progress that fits a person’s life and goals.

How Krissie’s Approaches Work Online

Krissie uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT often focuses on specific problems like anxiety or low mood and includes simple exercises to practice between sessions.

She also draws on Client-Centered Therapy, which prioritizes the person’s own goals and values. In that style the therapist listens carefully, reflects what matters, and helps people find their own solutions rather than imposing answers.

Finding the right approach is part of the work. Krissie will collaborate with each person to decide which methods fit their needs and goals. That might mean blending CBT skills with emotionally-focused conversations about relationships and feelings.

Online therapy offers several practical benefits. Video calls let people work through issues face to face without travel. Phone sessions are useful when bandwidth is limited or when being off camera helps someone focus. Live chat and text-based messaging allow brief check-ins, skill reminders, or flexible sessions that fit around work or childcare schedules.

These options make it easier to keep consistent appointments and practice skills between meetings, while still getting therapist guidance and feedback.