Keyontia White, LPC

Keyontia White is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, trauma, and problems with self-esteem. She supports people facing relationship and family strain, parenting challenges, sleep trouble, anger, career stress, addictions, and big life changes. She also has additional focus on veteran and armed forces issues.

She brings 11 years of experience in the mental health field. Her background includes work in community mental health agencies, schools, residential treatment settings, group homes, and day treatment programs. That range gives her practical experience with many everyday struggles.

In sessions she meets people where they are and works together with them to set realistic goals. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness, client-centered methods, and solution-focused ideas to shape the work. Conversations are collaborative and down-to-earth.

Her approach emphasizes respect, cultural awareness, and empathy for each person's situation. She focuses on skills people can use between sessions to manage feelings and respond differently to stress. Progress is built step by step.

Keyontia aims to empower people to make changes that improve daily life. She frames therapy as a practical process of learning, healing, and developing tools to handle challenges now and in the future.

Therapeutic approaches and online care that fit your life

Keyontia commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thoughts and behaviors and practicing new ways of responding so feelings and daily routines improve. ACT helps people clarify values, accept difficult feelings without letting them take over, and take action toward a meaningful life.

She also uses client-centered principles, which means sessions begin from the person's perspective and priorities. Deciding which approach to use is a team effort. The therapist and client review goals, try techniques, and adjust the plan based on what helps most.

Online therapy offers practical options for fitting care into a busy life. Video calls let people have a conversation much like an in-person session. Phone sessions can work when bandwidth or camera use is an issue. Live chat and text-based messaging allow shorter check-ins, written reflections, or ongoing support between longer sessions. These formats make it easier to schedule work around family, school, or job commitments and to use skills in real time.