Kendra Prescott, LPC, LPMHC

Kendra Prescott is a licensed professional counselor who practices in Pennsylvania and Delaware. She has three years of clinical experience and focuses on helping people manage stress, anxiety, depression, and relationship or trauma-related concerns. Kendra uses a client-centered stance to shape sessions around each person’s needs and goals.

In sessions she listens first and follows the client’s lead to build trust and clarity. She combines Acceptance and Commitment Therapy with practical cognitive behavioral ideas to help people notice unhelpful thoughts and try small, manageable changes. Mindfulness and solution-focused techniques are used when they match a person’s goals.

Kendra often supports people facing life transitions, grief, caregiving strain, and workplace stress. She also addresses substance use, codependency, eating and body image struggles, panic attacks, and recovery after trauma. Her approach aims to increase self-awareness and personal agency.

She emphasizes respect, sensitivity, and compassion in the therapy room. Sessions typically involve clear, concrete steps and room for clients to introduce what matters most to them. Kendra frames therapy as a collaborative process rather than a list of instructions.

Kendra works with adults and accepts clients internationally through online formats. Sessions are offered in English and scheduled around client needs. People who want a practical, values-informed approach with room for emotional processing may find her style helpful.

How Kendra’s Approaches Work Online

Acceptance and Commitment Therapy focuses on clarifying personal values and taking meaningful action even when difficult thoughts or feelings appear. It helps people who feel stuck by identifying what matters and building small, value-driven steps. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and offers concrete exercises to test and change unhelpful patterns. CBT is useful for anxiety, depression, panic, and many daily stressors.

Finding the best approach is collaborative. Kendra will listen to your goals and try methods that fit your situation. If something isn’t working, she adapts the plan so the work stays relevant and practical for you.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a longer session or visual cues help. Phone sessions are useful when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging allow shorter check-ins, ongoing accountability, and flexible communication between scheduled sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while still working on meaningful change.