Kelly Singleman, LPC

Kelly Singleman is a licensed professional counselor in Pennsylvania with two decades of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, depression, addictions, and relationship struggles. Her approach is straightforward and respectful, aimed at making the first steps feel manageable for someone who may be worried or unsure.

Kelly uses a practical style that matches techniques to each person's needs. She listens for what matters most and then helps set small, doable goals. Conversations are shaped to reduce shame and build confidence over time.

Her work often addresses communication problems and feelings of guilt or shame that get in the way of daily life. Kelly helps people notice patterns in thinking and behavior and then practices new ways of responding. This hands-on focus helps people build skills that carry into real situations.

She blends Cognitive Behavioral Therapy - CBT - with Motivational Interviewing to move past stuck points. That combination supports clearer thinking and stronger motivation for change. Sessions are meant to feel collaborative and practical.

Kelly aims to meet each person with sensitivity and compassion while tailoring plans to the individual. She encourages small steps and celebrates progress along the way.

CBT and Motivational Approaches for Flexible Online Care

Kelly commonly uses Cognitive Behavioral Therapy, a method that helps people spot and change unhelpful thoughts and habits. CBT focuses on practical exercises and small behavior changes to reduce anxiety, lift mood, and improve coping with stress or addictions. Motivational Interviewing focuses on building a person’s own reasons for change through open conversation and gentle guidance. It is useful when motivation feels low or when someone is unsure about next steps.

Finding the right approach is part of the work. Kelly will talk with each person about their goals, preferences, and daily life to decide which methods fit best. This is a collaborative process where techniques are adjusted over time based on what helps most.

Online therapy offers flexible ways to connect. Video calls let people work face to face from different locations. Phone sessions can be a simpler option with less bandwidth need. Live chat and text-based messaging allow shorter check-ins, written reflections, or support between sessions. These options make it easier to fit therapy into work, school, or family routines while still focusing on practical skills and progress.