Kayla Reeve, LMSW

Kayla Reeve, LMSW, helps people facing stress, anxiety, depression, grief, and major life changes. She focuses on practical steps people can use now to feel steadier and more able to manage daily demands.

Her approach is straightforward and collaborative. She listens first to understand what matters most, then works with each person to set short-term goals and small, doable skills to practice between sessions. Sessions are conversational and focused on what will help in real life rather than abstract theory.

Kayla uses methods from cognitive behavioral therapy to identify unhelpful thoughts and try different ways of thinking and behaving. She also draws on acceptance and commitment approaches to help people clarify values and take action even when feelings are hard. Attachment-based ideas inform how she looks at relationship patterns and safety in connections.

Her background includes work with grief, hospice and end-of-life concerns, and veterans and armed forces issues, along with mood and personality challenges. She also supports people dealing with workplace stress, guilt and shame, and post-traumatic stress. Kayla has three years of clinical experience and holds a Licensed Master Social Worker credential.

People who meet with her can expect a calm, practical tone, and tools that are tailored to their situation. She helps clients build skills, notice what works, and adjust the plan as needed so progress feels manageable and real.

How online approaches like CBT and ACT are used here

Kayla commonly uses cognitive behavioral approaches to help people spot and change unhelpful thought patterns and behaviors. CBT sessions often focus on practical exercises and homework that can be practiced between meetings to reduce anxiety and lift mood.

She also uses acceptance and commitment therapy to help people clarify what matters to them and take action toward those values even when emotions are difficult. Attachment-based ideas are woven in to look at how relationship patterns shape feelings and reactions, which can be useful for grief and relational stress.

Finding the right approach is part of the work. The therapist will discuss goals and preferences, then try methods that fit the client's needs. This is a collaborative process and plans are adjusted based on what helps most.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation, phone sessions work well when bandwidth or camera use is limited, and live chat or text messaging can be used for brief check-ins or steady support between sessions. These options make it easier to get regular care around work, caregiving, or travel schedules while using the therapeutic approaches described above.