Kathie Land, LMHC

Kathie Land is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings four years of clinical experience to her work and focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, addiction, grief, or low self-esteem.

Kathie listens first and then helps clients set clear, manageable goals. She uses practical tools drawn from cognitive behavioral approaches and client-centered conversations. Sessions are straightforward and aimed at small, steady changes people can use between meetings.

Her background includes work in settings that involved assessment, treatment planning, group work, and managing clinical documentation. That experience informs how she structures sessions and tracks progress. She also has experience supporting people with co-occurring conditions, chronic illness or pain, and substance use concerns.

Kathie uses a mix of approaches to match a person's needs. She integrates Cognitive Behavioral Therapy, Emotionally-Focused techniques, motivational interviewing, and solution-focused strategies to address coping, communication, and impulsive behavior. The work often includes skill-building, reframing unhelpful thoughts, and practical planning for difficult moments.

People who choose Kathie can expect an empathetic, goal-oriented style. She helps clients clarify values, cope with loss, and work toward better self-regard. Sessions aim to be collaborative and tailored to the concerns the person brings.

Therapy conversations are offered in English and delivered via video calls, phone, live chat, or text-based messaging to suit different needs and schedules.

How Kathie Uses Talk-Based Methods Online

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with real-world actions to reduce symptoms like anxiety or low mood. It is practical and often involves short exercises between sessions.

Client-Centered Therapy emphasizes listening and understanding the person's experience without judgment. This approach helps people feel heard and supports exploration of values and goals.

Finding the right approach is part of the work. Kathie will discuss goals and preferences and try methods that fit the person's needs. Together they decide what to keep, change, or add as progress is tracked.

Online formats make it easier to keep therapy consistent. Video calls let people use visual cues and longer conversations. Phone sessions work when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or when typed reflection feels easier than talking. These options aim to increase flexibility so therapy can fit around work, caregiving, or medical appointments.