Kassie DuVall, LPC

Kassie DuVall is a Licensed Professional Counselor (LPC) in Oklahoma with 13 years of experience. She offers straightforward, respectful support for people facing stress, anxiety, depression, addiction, and relationship strain.

She listens without judgment and focuses on what matters most to each person. Sessions are practical and conversational. Kassie adapts her approach to fit the client rather than using a one-size-fits-all plan.

Kassie often uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. She blends that with client-centered work that follows the client's pace and priorities. Motivational interviewing is used when people are weighing change or struggling with substance use.

Her experience includes helping people cope with childhood trauma, parenting challenges, grief, intimacy concerns, and compulsive behaviors. She also supports those dealing with anger, impulsivity, isolation, and life transitions.

In sessions Kassie focuses on clear goals and small, manageable steps. She helps people find realistic ways to reduce symptoms and improve daily functioning. The tone is warm, compassionate, and grounded in practical strategies.

People who want a calm, direct counselor who will listen and help set achievable goals may find her style a good fit. Kassie aims to empower clients to make changes that fit their values and life circumstances.

How therapy approaches translate to online care

CBT, or cognitive behavioral therapy, looks at how thoughts, feelings, and actions connect and focuses on practical steps to change patterns that cause distress. It is often used for anxiety, depression, panic, OCD symptoms, and compulsive behaviors. Client-centered therapy centers the person's experience and priorities, giving space for people to speak at their own pace while the therapist reflects and supports their choices. This can help with grief, life transitions, self-esteem, and relationship concerns.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they will try methods and adjust the plan as needed to find what works best for the person's situation.

Online sessions offer practical flexibility. Video calls let people use visual cues and more in-depth conversation. Phone sessions can be a good option when bandwidth or being on camera is difficult. Live chat and text-based messaging allow shorter check-ins, quick skill practice, or support between sessions. These options help people fit therapy into work, parenting, and other life demands while using the therapist's chosen approaches.