Kasie Caswell, LCSW

Kasie Caswell is a licensed clinical social worker who helps people manage stress, anxiety, depression, trauma, anger, and struggles with self-esteem. She creates a calm, respectful space where people can talk about difficult experiences and decide what changes they want to make.

Kasie focuses on practical skills and steady emotional support. She draws on cognitive behavioral therapy to help people notice unhelpful thoughts and try different ways of responding. She also uses client-centered approaches to follow each person's goals and pace.

Her practice includes work with concerns linked to relationships and identity, including gender dysphoria, polyamory and non-monogamous relationship dynamics, BDSM and kink, and domestic violence recovery. She also addresses eating and food-related issues and self-harm with a balanced, nonjudgmental stance.

Kasie blends DBT skills for emotional regulation and distress tolerance with mindfulness practices to help people feel more present and steady. Motivational interviewing is used when people want to explore ambivalence and find their own reasons to change. Sessions are collaborative and focused on real-world steps that fit everyday life.

She holds an LCSW in North Carolina and has five years of clinical experience. Kasie offers video, phone, live chat, and text-based sessions to make ongoing work possible for different schedules and needs.

How therapeutic approaches translate to online care

CBT focuses on identifying thoughts and behaviors that keep problems going and trying new, practical ways to respond. It often helps with anxiety, depression, and stress by teaching concrete tools to test thoughts and change routines.

Client-centered therapy emphasizes being heard and respected while you set the pace and goals. This approach supports people who need space to explore identity, relationship questions, or emotional wounds without pressure to move faster than they want.

DBT brings skills for regulating intense emotions, tolerating distress, and improving relationships. It can be useful for people who feel overwhelmed by strong feelings or who want specific strategies for staying steady during crises.

Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals, needs, and preferences and adjust techniques as progress is made.

Online sessions offer practical flexibility. Video calls let people use visual cues and deeper conversation; phone sessions work well when video isn't possible or bandwidth is low. Live chat and text-based messaging support shorter check-ins, ongoing skill practice, or people who prefer writing to talk. These options make it easier to fit therapy into busy days and to continue work between appointments.