Karla Glover, LPC

Karla Glover is a Licensed Professional Counselor (LPC) based in Colorado with seven years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, and the effects of trauma and abuse. Karla aims to create a calm, steady space where clients can talk through painful experiences and start to feel more in control of their lives.

Her work often centers on practical skills people can use between sessions. She helps clients notice unhelpful thinking patterns and practice new ways of responding. This includes building emotional regulation, coping tools for panic, and strategies for improving self-esteem.

Karla has a particular commitment to supporting survivors of sexual assault, sexual abuse, and domestic violence. She helps people reclaim their voice, set boundaries, and rebuild confidence after traumatic events. She also addresses issues like abandonment, caregiver stress, and feelings of emptiness or isolation.

Her approach draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), existential ideas, and mindfulness. Sessions blend talking, skill practice, and manageable steps toward change. Karla encourages clients to use their existing strengths while trying new ways of coping.

People who choose her often want clear tools and steady support for real-life challenges. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How these approaches work online

CBT helps people identify and change thinking and behavior patterns that keep problems active. Online CBT sessions often include short exercises, homework, and step-by-step plans to reduce anxiety, manage panic, and improve mood.

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning to accept difficult thoughts while taking meaningful action. In teletherapy this looks like values work, simple mindfulness practices, and goals that fit daily life.

Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and better interpersonal skills. Remote DBT-style work includes teaching coping skills, practicing grounding techniques, and rehearsing communication strategies for real situations.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit the person, and adjust plans based on what helps. Clients and therapist decide together which tools to use and how to pace work.

Online sessions are offered by licensed professionals via video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is good for deeper conversations and skill demonstrations, phone can be easier when bandwidth is limited, and messaging works well for quick check-ins or ongoing support between longer sessions. These options help people fit therapy into busy lives and maintain progress over time.