Dr. Kamala Glenn-Taylor, LMFT

Dr. Kamala Glenn-Taylor is a licensed marriage and family therapist who helps people facing stress, anxiety, grief, mood shifts, and struggles with addiction. She writes short, practical sessions that focus on what matters most to each person. Her approach aims to make small, manageable changes that add up over time.

She uses Cognitive Behavioral Therapy, which looks at how thoughts and actions influence feelings, and Dialectical Behavior Therapy skills to manage strong emotions. Narrative Therapy helps people reframe their life stories, and trauma-focused methods address past hurt in step-by-step ways. These approaches are adapted to each person’s situation rather than applied by rote.

Dr. Glenn-Taylor draws on nine years of professional experience and offers a calm, respectful style. She seeks to create conversations that feel clear and useful instead of overwhelming. Clients can expect straightforward tools and practice between sessions when helpful.

She is licensed in Louisiana and has experience with a range of concerns including bipolar and personality disorders, dissociation, and compassion fatigue. Sessions are conducted in English and can focus on concrete coping strategies, emotional regulation, and rebuilding routines after loss or crisis.

Her practice emphasizes collaboration - clients set goals and the therapist helps build a stepwise plan. The work moves at a pace each person can manage, with ongoing adjustments as needs change.

How specific approaches translate to online therapy

Dr. Glenn-Taylor commonly uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and test new behaviors; this helps with anxiety, depression, and some addiction-related habits. She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for high-intensity feelings.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then suggest which methods to try first and adjust them over time. That collaborative process helps match tools to real-life problems rather than applying a single method to every situation.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are useful for face-to-face conversation and interactive skills practice. Phone sessions can fit a busy day or when internet bandwidth is limited. Live chat and text messaging are helpful for brief check-ins, exercises, or when writing feels more comfortable. These options let people keep therapy going across schedules, locations, and changing needs.