Kaitlyn Tetreault, LPC

Kaitlyn Tetreault is a licensed professional counselor who helps people facing stress, anxiety, depression, grief, and challenges with addiction. She creates an open space where clients can speak honestly about thoughts and feelings. Her style is direct and compassionate, aimed at helping people take the first steps toward a more satisfying life.

With ten years of experience, Kaitlyn draws on practical, evidence-based tools to address day-to-day struggles. She uses Cognitive Behavioral Therapy to help people spot patterns in thoughts and behavior that keep problems going. She also brings client-centered approaches that prioritize each person’s goals and pace.

Mindfulness techniques are part of her approach to ease overwhelming emotions and improve focus. Motivational Interviewing helps when someone feels stuck or unsure about change. These methods are mixed to match each person’s situation rather than following a single script.

Sessions focus on clear, usable strategies. Clients work on skills for managing stress, coping with loss, handling anger, and improving self-esteem. Career concerns and relationship tensions are addressed with problem-solving and practical planning.

Kaitlyn practices in Connecticut as an LPC. She offers sessions in English and uses several remote formats to fit different needs. Getting started involves a short matching questionnaire and scheduling a session that fits the client’s routine.

How Kaitlyn’s approaches translate to online therapy

Kaitlyn often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT sessions typically involve setting clear goals, practicing skills between sessions, and tracking progress over time. She also uses Client-Centered Therapy which focuses on listening, understanding each person’s perspective, and shaping sessions around the client’s priorities and pace.

Finding the right mix of approaches is a collaborative process. She will work with clients to choose methods that match their goals, needs, and comfort level. That means trying different techniques and adjusting plans based on what feels most useful for the person in therapy.

Online therapy offers practical benefits for people with busy schedules or mobility limits. Video calls allow face-to-face conversation when meeting in person is difficult. Phone sessions can be a good option when video bandwidth is low or a simpler check-in is needed. Live chat and text-based messaging suit quick updates, brief coaching, or clients who prefer writing. These options make it easier to fit therapy into work, school, or family life while still following a clear plan for change.