Justin Green, LPC

Justin Green is a Licensed Professional Counselor (LPC) practicing in Arkansas. He brings more than three decades of experience to sessions and focuses on helping people tackle anxiety, depression, stress, and mood concerns. He also works with people facing relationship strain, grief, addiction, and LGBT-related issues.

In sessions he aims to make conversations straightforward and calm. He creates space for people to talk about painful thoughts and feelings without judgment. He encourages small, practical steps that can fit into a busy life rather than large, sudden changes.

Justin uses clear tools drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and solution-focused methods. That means looking at patterns of thinking that keep problems going, practicing skills to manage strong emotions, and identifying small goals that move life forward. He explains techniques in plain language and helps people practice them between meetings.

He also addresses family-of-origin concerns, codependency, and difficult relationship patterns. He is familiar with work around grief, trauma, personality concerns, obsessive-compulsive patterns, and non-traditional relationship structures such as polyamory and kink culture. Conversations often cover both current stresses and longer-term patterns.

Justin treats each person as an individual and works collaboratively to set goals. He supports people who want clearer coping strategies, better emotional balance, or help managing life transitions. The focus is on practical, doable change that suits each person’s life.

How therapeutic approaches translate to online care

Justin uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try practical changes. CBT focuses on identifying patterns of thinking and behavior and testing small changes to reduce distress and boost daily functioning.

He also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT-based techniques are useful for managing intense emotions and reducing impulsive reactions.

Choosing the right approach is a shared process. The therapist will talk with each person about current problems, goals, and preferences and then try strategies that suit their needs. Adjustments are made over time based on what helps most.

Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video calls allow face-to-face conversation and skills practice, phone sessions can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into work, family, and daily life while still working on concrete skills and goals.