June Wells, LPC

June Wells is a Licensed Professional Counselor (LPC) with 25 years of experience helping people handle everyday problems and bigger life changes. She focuses on stress, anxiety, depression, relationship concerns, self-esteem, and coping with transitions. Her style is straightforward and respectful. She aims to make the first steps easier for someone who is nervous about starting therapy.

She uses practical conversations to identify what feels most overwhelming and what can change. June draws on Cognitive Behavioral Therapy to spot unhelpful thinking and to build clearer coping skills. She also uses Client-Centered Therapy to create a listening space where a person can feel heard and understood.

Sessions are tailored to each person's needs. June works with people facing abandonment and attachment issues, caregiver stress, chronic illness or pain, and communication or control struggles. She also supports those dealing with guilt, shame, impulsivity, isolation, or questions about life purpose and money stress.

Her approach is cooperative. She helps people set small goals, try new behaviors, and review what works. Over time she focuses on practical steps that fit daily life rather than abstract theories.

June practices in Pennsylvania and conducts sessions in English. She respects each person's pace and aims to make therapy a useful, down-to-earth resource for change.

How June Uses CBT and Client-Centered Methods Online

June draws on Cognitive Behavioral Therapy to help people notice thoughts and habits that keep them stuck and to practice small behavior changes that reduce stress and anxiety. CBT is useful for depression, worry, trouble with motivation, and patterns that interfere with relationships.

She also uses Client-Centered Therapy, which means she listens carefully and follows the person's lead to build trust and clarity. This approach helps people feel understood while they work out goals like improving self-esteem, communication, or managing caregiver strain.

Choosing the right approach is part of the work. June will talk with each person about their goals and preferences and then try methods that fit day-to-day life. She checks in and adjusts the plan as needed, so therapy stays practical and relevant.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is good for a fuller face-to-face conversation. Phone sessions can be easier when bandwidth is limited or when someone needs a quick check-in. Live chat or text-based messaging can fit into a busy schedule and work well for shorter, ongoing support. These options make it easier to fit regular sessions into work, caregiving, or health-related constraints.