June Keniston, LCPC

June Keniston, LCPC, uses a practical, person-centered approach to help people facing stress, anxiety, depression, grief, and life transitions. She draws on Cognitive Behavioral Therapy alongside client-centered and mindfulness ideas to make therapy feel useful and grounded. Her style is steady and strength-focused, aimed at finding realistic steps forward.

June frames sessions as collaborative problem-solving. She listens first, then helps identify patterns that keep someone stuck. From there she works with each person to set small goals and build skills for coping and change.

She has twelve years as a licensed clinical professional counselor, with deep interest in chronic invisible illness and its effects on mood and daily life. That experience informs practical work with pain, fatigue, and illness-related anxiety. She also supports people dealing with caregiving stress, cancer-related concerns, and aging issues.

Common topics in her practice include parenting strain, relationship worries, sleep disruption, substance concerns, and mood disorders such as bipolar conditions. June also helps people facing emptiness, life purpose questions, financial stress, and midlife transitions.

Her sessions blend skill-building and reflective work. Techniques may include tracking thoughts and behaviors, mindfulness practices to reduce reactivity, and motivational strategies to support change. June aims to make progress feel manageable rather than overwhelming.

Practical therapy approaches for online care

June commonly uses Cognitive Behavioral Therapy to help people notice and change thoughts and habits that worsen anxiety and depression. CBT often involves tracking thoughts, testing beliefs, and practicing small behavior changes that add up over time.

She also works from a client-centered perspective that prioritizes listening and understanding. This approach helps people feel heard and helps set goals that matter to them. Dialectical Behavior Therapy elements may be used to teach emotion regulation, distress tolerance, and better interpersonal skills when emotions run high.

Choosing which approach to use is a team effort. June will discuss your goals and preferences and suggest techniques that fit your situation. Together you can try methods and adjust the plan based on what helps most.

Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video lets you work face to face from wherever you are. Phone sessions can be easier when bandwidth is limited. Live chat and messaging let you check in between longer sessions or do shorter updates when schedules are tight. These options aim to make it easier to fit therapy into a busy life.