Juli-Ann Knight-Campbell, LMHC

Juli-Ann Knight-Campbell is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 12 years of experience. She brings practical care and clear guidance to people facing stress, anxiety, depression, addiction, grief, and sleep problems. Her approach aims to help clients build skills and make concrete changes in day-to-day life.

She combines cognitive behavioral techniques with client-centered listening and problem-focused strategies. Sessions focus on discovering what’s not working and testing realistic steps to change it. Juli-Ann keeps things direct but compassionate, encouraging clients to speak up when something isn’t helping.

Her work also addresses family concerns, attachment and abandonment worries, caregiver stress, codependency, and communication difficulties. She offers help around anger, career strain, bipolar mood challenges, trauma and abuse, and coping with natural or human-caused disasters. She uses these focus areas to shape practical plans tailored to each person’s needs.

Juli-Ann values collaboration and accountability. She helps clients learn to advocate for themselves and to use skills between sessions. Humor is sometimes part of her style when it fits the moment, and she balances listening with clear, doable strategies.

People who prefer a straightforward, skill-based approach often find her style useful. She works with adults seeking short-term problem solving or longer-term support for mood and life transitions. Sessions are offered in English and she accepts clients in Florida and internationally.

How therapeutic approaches translate to online care

CBT, or cognitive behavioral therapy, focuses on the links between thoughts, feelings, and behaviors. In sessions a client and therapist identify unhelpful thought patterns and try new behaviors to reduce symptoms like anxiety or insomnia. This approach is action-oriented and often includes exercises to practice between meetings.

Client-centered therapy emphasizes a respectful, nonjudgmental listening stance. The therapist offers empathy and reflection while the client leads the pace and topics of work. This approach helps people feel heard and supported while they explore changes they want to make.

Finding the right method is part of the process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide whether to emphasize CBT exercises, client-centered listening, or a mix of techniques, and adjust the plan as progress unfolds.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people fit therapy into busy lives. Video is helpful when visual cues and a fuller conversation matter. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging suit shorter check-ins, quick skill practice, or people who prefer typing to speaking. These options increase flexibility for scheduling and for using therapy tools between meetings.