Jourdan Hamilton, LPC

Jourdan Hamilton is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, addiction, relationship strain, and identity questions. He creates an affirming space for LGBTQ+ people and those navigating sexuality or gender identity. Jourdan aims to make sessions straightforward and practical so people can find relief and clearer direction.

Jourdan blends approaches that focus on thoughts, values, and attachment patterns. He uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and try small behavior changes. He also integrates Acceptance and Commitment Therapy to clarify values and build flexible responses to hard feelings.

His work is informed by multicultural counseling and attention to adoption and foster care experiences. Jourdan pays attention to how race, culture, and life experience shape identity and relationships. That background helps when clients bring issues like shame, isolation, or multicultural stress.

Jourdan supports people working through grief, career crossroads, intimacy challenges, or struggles with codependency and control. He also offers help around drug and alcohol addiction, forgiveness work, and finding life purpose. Sessions are meant to be collaborative and focused on skills people can use between meetings.

People meet with Jourdan through video calls, phone sessions, live chat, or text-based messaging. He has eight years of clinical experience and brings a direct but compassionate style to each session.

How Jourdan Uses Evidence-Based Approaches Online

Jourdan commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT focuses on spotting unhelpful thoughts and testing small behavior changes to reduce distress. ACT emphasizes clarifying what matters most and building flexible actions that align with those values while allowing difficult feelings to be present.

He also uses Attachment-Based ideas to look at how early relationships shape current patterns, which can help with intimacy, codependency, and relationship struggles. During the first few sessions he will talk with clients about goals and then recommend which approaches to try, working together to adjust methods over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for deeper conversation and visual cues, phone sessions can work when bandwidth is limited, live chat is good for focused check-ins, and messaging fits people who prefer brief, ongoing contact. These options make it easier to fit therapy into a busy life while still using CBT, ACT, and attachment-informed techniques.