Jonny Berry, LPC

Jonny Berry is a licensed professional counselor with five years of practice in Mississippi. He focuses on helping people who are dealing with stress, anxiety, depression, relationship struggles, addictions, and LGBT concerns. He aims to make the first step into therapy easier by offering a straightforward, nonjudgmental place to start.

Jonny keeps sessions simple and direct. He listens first and then helps clients identify practical steps they can try between meetings. Cognitive Behavioral Therapy (CBT) often shapes his work because it helps people spot unhelpful thinking and test new behaviors. He also uses Acceptance and Commitment Therapy and client-centered ideas to fit the pace and goals of each person.

In sessions he pays attention to how attachment patterns and communication habits affect daily life. He has experience with issues such as obsessive thoughts, panic attacks, and mood concerns that can make everyday tasks harder. He also supports people navigating fatherhood issues, separation and divorce, and challenges tied to military or first responder roles.

Jonny is comfortable working with people on the autism spectrum and those dealing with postpartum or young adult transitions. He offers phone, video, live chat, and text-based messaging as ways to connect. These options make it easier to keep therapy consistent when life gets busy.

He encourages small, measurable changes and focuses on skills clients can use right away. If someone needs help sorting thoughts, managing urges, or improving communication, he helps build a clear plan and checks progress together.

Approaches online that focus on thinking, values, and practical change

Jonny commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as part of his online work. CBT helps people identify unhelpful thoughts and test different behaviors to see what works better in real life. ACT focuses on clarifying values, accepting difficult feelings, and committing to actions that matter to the client.

Finding the right approach is a collaborative process. He listens to each person's goals and preferences, then suggests techniques to try. Sessions can shift over time to emphasize skills practice, values-driven action, or a client-led pace depending on what helps most.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy fit into busy lives. Video is useful for full conversations and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people send updates, ask quick questions between sessions, and keep continuity when schedules change. These options make it easier to keep working on goals from different settings and at different rhythms.