Jessica Sharib, LPC

Jessica Sharib is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, trauma, and relationship concerns. She meets adults who are dealing with grief, coping with life changes, addiction struggles, or challenges with self-esteem and intimacy. Sessions are practical and focused on clear steps clients can try between meetings. Her style is collaborative and down-to-earth. She uses Cognitive Behavioral Therapy (CBT) alongside approaches like Acceptance and Commitment Therapy and client-centered work to help people notice unhelpful thoughts, try new behaviors, and clarify values. She also draws on skills from Dialectical Behavior Therapy and Emotionally-Focused Therapy when emotion regulation or relationship patterns are central. Jessica blends talk therapy with attention to everyday routines. She often supports people in adjusting sleep, activity, or coping habits so therapy gains carry into daily life. That can look like small experiments, practice exercises, or planning for difficult moments. With three years practicing as an LPC in Texas, she brings experience from crisis and trauma settings into routine care. Her background includes helping people navigate transitions like breakups, job frustration, or identity-related stress. People can expect a steady, practical approach that balances problem-solving with emotional exploration. Jessica aims to partner with each person to set realistic goals and track progress in ways that fit their life.

How Jessica’s approaches fit into online therapy

Jessica uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors, often through small experiments and practical homework that translate well to online work. Acceptance and Commitment Therapy is another approach she uses to help people clarify their values and take action on what matters even when unpleasant thoughts or feelings are present; sessions often focus on value-based goals and brief exercises. Choosing a therapeutic approach is a collaborative process. Jessica will talk with each person about their goals and preferences, then suggest methods to try and adjust as needed. That collaboration continues across sessions so strategies evolve with progress and feedback. Online formats make it easier to fit therapy into busy days. Video calls let people have a full-session conversation; phone sessions work when bandwidth or comfort on camera is a concern. Live chat and text-based messaging support shorter check-ins, in-the-moment coaching, or ongoing reflection between longer sessions. These options aim to increase flexibility and make it simpler to practice skills in real-life moments.