Jessica Saxton, LCSW

Jessica Saxton is a licensed clinical social worker practicing in New York. She has ten years of experience helping people who feel overwhelmed by stress, anxiety, depression, or big life changes. Jessica focuses on practical steps that can make daily life feel more manageable and hopeful.

She uses Cognitive Behavioral Therapy, mindfulness, and solution-focused techniques to break concerns into small, doable tasks. Sessions often include clear goals, skills practice, and check-ins so progress is visible. Jessica adapts the pace and approach to each person’s needs and comfort level.

Her work emphasizes kindness and respect. Conversations are collaborative and direct, aimed at building confidence, coping skills, and motivation. She also addresses issues such as grief, compassion fatigue, addiction, and challenges tied to chronic illness or caregiving.

Jessica brings attention to both immediate problems and longer-term patterns. That might mean learning tools to manage anxiety today and exploring values that shape future choices. She invites clients to set the agenda and to try methods that fit their life.

People often seek her help for career strain, relationship fallout, mood swings linked to bipolar or depression, obsessions or compulsions, and struggles with self-love and forgiveness. Jessica works with the practical details of change while keeping sight of a person’s strengths and goals.

How Jessica Uses Evidence-Based Approaches Online

Jessica commonly draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT often breaks problems into concrete steps and teaches skills you can practice between sessions, which can help with anxiety, depression, and compulsive behaviors.

She also uses Mindfulness Therapy to teach attention and breathing practices that reduce reactivity and improve focus. Mindfulness work can be brief exercises or longer practices and is useful for stress, grief, and coping with chronic pain or strong emotions.

Choosing the right approach is part of the work together. Jessica will talk about goals, preferences, and what feels realistic, then try techniques that match those needs. She adapts methods over time based on what helps most and involves clients in deciding the next steps.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different days and schedules. Video is useful for deeper conversation and visual cues, phone can be easier when bandwidth is limited, and chat or messaging fits quick check-ins or people who prefer written reflection. These options make it easier to keep regular sessions and practice skills between meetings.