Jessica Krall, LPC

Jessica Krall is a Licensed Professional Counselor (LPC) in Colorado with seven years of experience. She focuses on helping people work through addictions, trauma, low self-esteem, depression, and fatigue from caregiving. Jessica approaches clients with respect and practical support so they can make steady changes.

Jessica believes people are experts on their own lives. She listens first and looks for each person’s strengths. From there she helps build manageable steps toward better coping, clearer choices, and more confidence.

Her work often combines straightforward skills and reflective listening. She uses Cognitive Behavioral Therapy alongside client-centered and mindfulness-informed techniques. Sessions typically include identifying unhelpful thought patterns, practicing new skills, and trying small behavior changes between meetings.

Jessica also draws on Dialectical Behavior Therapy strategies and EMDR when trauma or emotional dysregulation are central concerns. These methods are used to reduce overwhelm and improve emotional regulation while keeping the pace comfortable for the person in therapy.

People who come to Jessica often want clear tools plus empathetic support. She helps with everyday problems like sleep struggles, money stress, and relationship patterns as well as deeper issues such as abandonment, guilt, and life-purpose questions. The goal is steady progress that fits a person’s life and goals.

How Jessica Uses Therapy Methods Online

Jessica commonly uses Cognitive Behavioral Therapy to help people notice and change thought patterns that fuel anxiety, low mood, or unhelpful behaviors. CBT sessions focus on practical exercises, thought records, and small behavior experiments that can be done between meetings.

She also draws on Client-Centered Therapy, which emphasizes listening and building on a person’s strengths. That approach helps people feel heard and guides the therapist to tailor support to each person’s goals. In cases where emotion regulation or intense distress is present, she may use Dialectical Behavior Therapy skills to teach breathing, grounding, and interpersonal tools that reduce overwhelm.

Deciding on an approach is collaborative. Jessica will talk with each person about their goals, try techniques in session, and adjust methods as needed. The process is flexible so the chosen approach fits the person’s needs and pace.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversational work and skills coaching. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit support into a busy day and to track small wins between sessions. These options aim to make therapy more flexible and easier to use alongside everyday life.