Jeremy Schultz, LCSW, CSW

Jeremy Schultz is a Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, addiction, grief, and relationship or family concerns. He works with individuals who are coping with trauma, burnout, compassion fatigue, and life transitions. Jeremy communicates in straightforward terms and aims to make therapy understandable and practical.

He uses conversational, goal-focused sessions where clients and he map out small, doable steps. Sessions emphasize understanding patterns, improving communication, and reducing symptoms that get in the way of daily life. Jeremy listens carefully and offers direct feedback to help people notice what keeps problems repeating.

Jeremy blends approaches such as cognitive behavioral strategies, client-centered listening, and mindfulness practices. He also draws on motivational interviewing and solution-focused work to help people find immediate, realistic changes. That mix lets him tailor sessions to a person’s goals and pace.

With nine years of experience, Jeremy has worked with people impacted by substance use and first responder stressors, among other challenges. He approaches each person with the idea that everyone deserves attention and practical support. Jeremy aims to identify why problems happen and then lay out clear steps to improve them.

People who choose him can expect straightforward conversation, practical tools to use between sessions, and collaborative planning. He is based in Utah and offers therapy in English.

How practical approaches work online

Jeremy commonly uses cognitive behavioral techniques that help people notice and change unhelpful thoughts and behaviors. CBT strategies are useful for anxiety, depression, and managing day-to-day symptoms by breaking problems into small, testable steps.

He also uses client-centered therapy, which focuses on listening and building understanding. That approach helps people feel heard and then work at a pace that fits their goals. Mindfulness therapy is another part of his practice and teaches simple attention and breathing skills to reduce reactivity and improve focus.

Choosing the right approach is a collaborative process. Jeremy works with each person to match methods to specific goals and preferences, adjusting plans as progress is made. Clients can expect to try practical techniques and reflect on what helps most.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation; phone sessions can work when bandwidth is limited or a camera is not desired. Live chat and text messaging are useful for brief check-ins, homework support, or when a shorter, on-the-go contact fits someone’s day. These options make scheduling easier and help therapy fit into busy lives.