Jeremy Landry, LPC

Jeremy Landry is a Licensed Professional Counselor with 21 years of experience helping people facing stress, anxiety, addiction, grief, and relationship struggles. He focuses on practical steps people can use right away while listening for what matters most to each person.

Clients can expect short-term skills and longer-term work depending on their goals. Jeremy often combines thought-focused strategies with mindfulness and emotion-focused methods to reduce overwhelm and improve day-to-day functioning. He pays attention to how feelings and thinking affect behavior and communication.

His approach is straightforward and compassionate. He helps people work through trauma, panic, mood shifts, and the fallout from divorce or separation. He also supports those wrestling with self-esteem, life purpose, guilt, and forgiveness.

Jeremy offers tools for managing impulsivity, anger, and substance use alongside techniques to strengthen communication and intimacy. He draws on a mix of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and mindfulness practices to match the problem at hand.

Based in Texas, he brings two decades of clinical experience to each session and adapts strategies to fit a person’s daily life. He aims to help people build resilience, clearer thinking, and better emotional balance over time.

How Jeremy’s approaches work online

Jeremy often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and depressive patterns. It helps people change behaviors by shifting how they think about problems and practicing new responses.

He also draws on Acceptance and Commitment Therapy when emotions feel overwhelming. ACT teaches people to accept difficult feelings while committing to actions that match their values, which can be useful for grief, chronic stress, and life changes. Dialectical Behavior Therapy skills are used when emotion regulation and impulse control are central concerns, offering concrete tools for distress tolerance and managing strong reactions.

Choosing the right approach is a collaborative process. Jeremy works with each person to weigh goals, preferences, and what has or hasn’t helped in the past. Together they try techniques and adjust the plan based on what fits the person's daily life.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video helps with face-to-face conversation and body language, phone can be easier when bandwidth is limited, chat or text is useful for quick check-ins or shorter touchpoints, and all options let people fit sessions into work or care schedules more easily.