Jennifer Teague, LPC

Jennifer Teague is a Licensed Professional Counselor (LPC) with fifteen years of clinical experience. She draws on practical, evidence-informed methods to help people manage anxiety, depression, grief, sleep problems, anger, low self-esteem, bipolar challenges, and big life changes. Jennifer speaks plainly and focuses on real-life solutions that clients can use between sessions.

She began wanting to be a counselor in junior high after a counselor helped her family through a hard time. That early experience led to a Bachelor of Arts from Lubbock Christian University and a Master of Arts in Counseling from Dallas Baptist University. She holds an LPC in Texas and has maintained licensure in Oklahoma as her life has moved between states.

Jennifer prefers one-on-one work. In sessions she listens closely to what a person is trying to fix, then helps identify practical steps toward change. She uses a lot of cognitive behavioral techniques to spot and challenge unhelpful thoughts that drive difficult feelings and behaviors.

Her style is relaxed and conversational. She mixes structured tools with simple, mindful practices so clients can notice progress day to day. Outside of work she enjoys audiobooks, road trips, football, cruises, and time with her husband and pets.

People who want clear, actionable strategies often find her approach straightforward and easy to follow. She helps clients focus on what to try next and how to make small changes that add up over time.

How CBT, Client-Centered, and Mindfulness Work Online

Jennifer blends Cognitive Behavioral Therapy, client-centered listening, and mindfulness in online sessions. CBT focuses on spotting unhelpful thoughts and testing them against real-life evidence to reduce anxiety, low mood, and sleep disruption. Client-centered work means the therapist listens closely, mirrors concerns, and helps you set goals that matter to you. Mindfulness therapy uses simple attention exercises to reduce reactivity and improve calm in day-to-day life.

Finding the right approach is a collaborative process. Jennifer will talk with clients about their goals, try techniques, and adjust the mix based on what helps most. Together they track small changes and decide which tools to keep using between sessions.

Online work uses video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video is useful for face-to-face conversation and teaching specific exercises. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging work for quick reflections, ongoing support, and for people who prefer typed conversation. These options make scheduling easier and let clients use therapy from wherever they are in Texas.