Jennifer Humphrey, LMHC

Jennifer Humphrey is a licensed mental health counselor in Florida with 13 years of experience. She helps people facing stress, anxiety, depression, relationship challenges, career strain, and difficult life changes. She also supports those dealing with addiction, trauma, intimacy concerns, eating issues, and self-esteem struggles.

Her approach is straightforward and conversational. She aims to make sessions a place where clients can speak honestly without feeling judged. She encourages small, manageable steps and practical strategies that fit into everyday life.

Jennifer uses tools from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, among other approaches. She blends skills-based work with reflective conversations so clients learn new habits and notice what matters to them. Sessions often include goal-setting, skill practice, and short exercises to try between meetings.

Her background includes work across a range of concerns such as postpartum depression, self-harm, sexual assault and abuse, personality disorders, and issues related to gender and sexual identity. She also helps with blended family stress, codependency, infidelity, and polyamory or non-monogamous relationship questions.

Jennifer offers sessions by video calls, phone, live chat, or text-based messaging. She welcomes people from Florida and international clients who prefer online options. Starting is simple: complete an intake and schedule a session to begin working toward clearer coping and steady progress.

How Jennifer’s Approaches Work Online

Jennifer draws on cognitive behavioral therapy to help people spot unhelpful thinking and try new behaviors that reduce distress. CBT is often used for anxiety, depression, and stress because it focuses on practical steps and homework tasks that change daily habits.

She also uses acceptance and commitment therapy to help clients clarify their values and take committed action even when difficult feelings appear. ACT emphasizes noticing thoughts without getting stuck in them and choosing actions that match what matters most.

Finding the right approach is a team effort. Jennifer will talk with each person about goals and preferences, then suggest methods to try. She adjusts strategies along the way so sessions stay relevant and useful for the client's life.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is good for full sessions and visual connection, phone can be simpler when bandwidth is limited, live chat and messaging work well for brief check-ins or when writing feels easier. These options make it possible to work on skills and track progress from many locations while keeping scheduling flexible.