Jennifer Gleizer, LMFT

Jennifer Gleizer is a licensed marriage and family therapist who helps people manage stress, anxiety, addictions, relationship strain, and family conflict. She writes short, practical steps into sessions so people can try new ways of coping between meetings. Her tone is respectful and compassionate, and she focuses on concrete changes rather than long lectures.

Clients meet with her to sort through communication problems, commitment worries, codependency, and struggles tied to family of origin. She also addresses caregiver stress, infidelity, divorce and separation, and issues around sexuality and self-love. Sessions aim to make pressured moments feel more manageable and choices clearer.

Jennifer blends Cognitive Behavioral Therapy with narrative and solution-focused work. She uses Internal Family Systems ideas to help people notice different parts of themselves and how those parts influence behavior. Each plan is shaped around what the person wants to change and the steps they can take day to day.

With 15 years of experience as an LMFT - licensed marriage and family therapist - she draws on practical tools and simple exercises. Expect direct conversation, real-world homework, and adjustments as progress unfolds. The focus is on usable skills that fit into a busy life.

Appointments are offered from California and conducted in English. Jennifer frames therapy as a collaborative process and aims to help people find clearer choices and greater ease in everyday life.

Approaches you can try online

Jennifer commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in online work. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and change behaviors that keep problems going; it is useful for anxiety, stress, and addiction-related patterns. Solution-Focused Therapy concentrates on small, practical steps and on what is already working, helping people move toward clear, short-term goals.

She approaches choice of method collaboratively. The therapist will listen to your goals and preferences, then suggest approaches or a mix that fits what you want to change. Together you can test methods and shift course as needed so the work stays useful and relevant.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation; phone sessions may be easier if bandwidth is limited; live chat or text can suit quick check-ins or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy schedule and to use tools that match how you prefer to communicate.