Jennifer A Fraser, LPC

Jennifer A Fraser is a Licensed Professional Counselor (LPC) based in Texas who uses practical approaches to help people facing stress, anxiety, grief, depression, and life transitions. She draws on 12 years of counseling experience to offer clear guidance and steady support. Jennifer speaks English and combines direct techniques with collaborative conversation to help people move forward.

She blends Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy to match each person's needs. Sessions focus on identifying unhelpful thinking, rewriting personal stories that get in the way, and building small, doable steps toward change. The work is concrete and goal-oriented while remaining attentive to the person's values and beliefs.

Jennifer has experience across outpatient and residential settings and has supported people dealing with caregiver stress, aging and geriatric issues, postpartum depression, hospice and end-of-life concerns, and multicultural challenges. She also helps with relationship strain, anger, self-esteem, forgiveness, and finding life purpose.

Her style is accepting and interactive. She offers encouragement and practical tools rather than long lists of theory. For people who wish to include spiritual or Christian perspectives, she can incorporate those themes into discussions when requested.

To begin, she asks about current struggles and goals, then considers which techniques will help most. Sessions aim to be understandable, focused, and aligned with each person’s situation.

How her approaches translate to online therapy

Jennifer commonly uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy in online sessions. CBT helps identify unhelpful thoughts and teaches practical skills to change behaviors and mood, which can be practiced between sessions. Solution-Focused Therapy emphasizes small, realistic steps and goal-setting to create quick, measurable change, useful for people wanting focused progress.

Finding the right approach is part of the work together. The therapist will listen to your goals, ask about what has helped or not helped before, and suggest methods that fit your situation. This is a collaborative process and plans can be adjusted as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and structured exercises. Phone sessions can be easier when bandwidth is limited or a calmer audio-only check-in is preferred. Live chat and text messaging make brief check-ins and between-session support simpler and quicker to fit into a busy day.