Jenna Stevens, LPC

Jenna Stevens is a Licensed Professional Counselor who helps people dealing with stress, anxiety, addictions, depression, trauma, and relationship concerns. She speaks plainly and focuses on practical ways to manage symptoms and handle life changes. Jenna emphasizes a supportive, nonjudgmental atmosphere so clients can talk about what feels hard.

She draws on 12 years of experience working in mental health and substance use settings. Jenna uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change patterns of behavior. She also uses Client-Centered Therapy techniques to listen deeply and follow each person’s pace.

Sessions are collaborative and goal-focused. Jenna works with clients to set clear, manageable steps and to practice skills between visits. That might include trying new ways of coping, small behavioral experiments, or homework that builds confidence over time.

Jenna pays attention to the whole situation around a concern, including relationships and life transitions. She helps clients make sense of patterns that keep them stuck and finds realistic ways to move forward. For those facing drug or alcohol problems, she combines practical relapse-prevention strategies with work on underlying emotions.

Her approach is straightforward and warm. Jenna aims to create a space where people feel heard and can take real steps toward better days.

How Jenna's Approaches Work Online

Client-Centered Therapy starts with listening closely and following each person’s pace. It helps when someone needs a steady, understanding space to talk about emotions and life stressors. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and trying small behavioral changes to reduce anxiety, depression, or addictive patterns.

Finding the right approach is part of the work. Jenna will talk with clients about goals and preferences, then choose or blend methods that fit. That collaboration means the plan can change as progress happens and new needs emerge.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or a client prefers not to be on camera. Live chat and text messaging suit quick check-ins, brief coaching, or when writing helps process feelings. These options let people fit counseling into busy lives and keep continuity when in-person visits are not possible.