Jeanette Fierro, LPC

Jeanette Fierro is a Licensed Professional Counselor (LPC) based in Texas who focuses on self esteem, anxiety, depression, relationship struggles, trauma, and coping with life changes. She emphasizes clear communication and practical steps to help people feel more capable. Sessions are aimed at helping someone identify what matters and take manageable steps toward it.

Jeanette draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and client-centered methods to guide sessions. She listens for the thoughts and patterns that keep someone stuck and then works with them to try new ways of responding. Mindfulness and existential ideas also shape conversations about meaning and purpose.

Her early work included agency settings with adults, children, and adolescents from low-income backgrounds and crisis situations. That experience informed her practical approach and her focus on everyday challenges. She later moved into private practice to shape treatment around individual needs.

In sessions Jeanette values the client’s perspective and uses short activities or homework when helpful. These tasks are tools to test what does and doesn’t work between visits. She aims to help clients make decisions that reflect their goals rather than outside expectations.

Jeanette has four years of professional experience and works primarily in morning through early evening hours. Sessions are offered in English and arranged to fit each person’s schedule.

How therapeutic approaches translate to online care

Jeanette commonly uses Cognitive Behavioral Therapy (CBT) to spot unhelpful thoughts and test alternative behaviors. CBT often includes brief exercises and between-session tasks that fit well into online formats. Acceptance and Commitment Therapy (ACT) is also part of her practice; it focuses on values and actions so people can live more in line with what matters despite difficult feelings.

Finding the best approach is part of the work together. She will discuss goals, try methods that match what a person prefers, and adjust when something isn’t helpful. That collaborative process helps tailor sessions to each person's needs and pace.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversation and visual cues, phone calls can be lower-bandwidth and easier to fit into a break, and chat or messaging supports quick check-ins or written reflections. These formats make it easier to schedule sessions around work or family and to continue therapy when in-person visits are not practical.