Jean Elliott, LPC

Jean Elliott is a Licensed Professional Counselor (LPC) practicing in South Carolina. She brings 28 years of experience to sessions and focuses on helping people who feel overwhelmed by stress, anxiety, addiction, trauma, low self-esteem, or depression.

She listens closely and then helps clients notice patterns that keep them stuck. Sessions move at a practical pace. Jean uses tools to help people manage symptoms now while also addressing deeper issues that underlie them.

Her work covers concerns such as postpartum depression, mood disorders, post-traumatic stress, and substance-related problems. She also supports people dealing with abandonment, codependency, guilt and shame, and the strain of caregiver roles. Communication problems and questions about life purpose are common topics she addresses.

Jean draws on approaches including Cognitive Behavioral Therapy (CBT), EMDR, Jungian ideas, and solution-focused strategies. She adapts these methods to each person so therapy fits real life and current goals rather than a one-size-fits-all plan.

People can expect a direct but compassionate style. Sessions emphasize practical steps, clearer thinking, and emotional processing. The aim is to build coping skills and steady progress toward more balanced days.

Therapeutic approaches adapted for online care

Jean often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and low mood. She also draws on EMDR, a method that helps people process traumatic memories through guided attention and bilateral stimulation to ease the emotional charge of those memories.

Finding the right approach is part of the work. Jean collaborates with each person to choose methods that match their goals, symptoms, and preferences. That might mean starting with CBT tools for immediate symptom relief, then adding EMDR or Jungian ideas to process deeper material over time.

Online therapy gives practical flexibility. Video calls let people use visual cues and do structured exercises together. Phone sessions work well when bandwidth or camera use is difficult. Live chat and text-based messaging support brief check-ins, homework review, or more frequent touchpoints between sessions. These options make it easier to fit therapy into busy lives while maintaining continuity of care.