Jayme Palladino, LMHC

Jayme Palladino is a Licensed Mental Health Counselor (LMHC) based in New York with 12 years of experience in the mental health field. She focuses on helping people who are dealing with anxiety, depression, stress, relationship strain, and major life changes. Her approach is straightforward and compassionate, aimed at making sessions feel calm and practical for busy parents and adults.

Jayme uses Cognitive Behavioral Therapy, client-centered methods, and mindfulness to help clients notice unhelpful thoughts and try new behaviors. She also draws on motivational interviewing and solution-focused ideas to set clear, achievable steps. Sessions tend to be collaborative and goal-oriented, with an emphasis on everyday skills people can use between meetings.

Her background includes a wide range of concerns such as trauma and abuse, grief, addictions, parenting stress, anger, and workplace issues. Jayme pays attention to attachment and family-of-origin patterns when those issues matter to someone's goals. She also helps people facing loneliness, guilt and shame, life purpose questions, and midlife transitions.

Sessions are available by video call, phone, live chat, or text-based messaging to fit different schedules. Jayme uses conversation, guided exercises, and practical homework to help people test new ways of coping. She aims to make therapy useful and relevant to each person's daily life.

To begin, clients complete a short matching questionnaire and schedule sessions according to availability. The subscription model can be canceled at any time, and session cost varies with location and therapist availability.

How Jayme Uses Practical Therapies Online

Jayme often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; this approach is useful for anxiety, depression, and stress. She also uses client-centered therapy, which focuses on listening closely and helping a person find their own solutions through empathetic conversation. Mindfulness therapy is another technique she brings in to teach simple attention and breathing practices that reduce reactivity and improve mood.

Finding the right mix of approaches is part of the work together. Jayme collaborates with each person to match methods to their goals, needs, and preferences. She will suggest experiments and small steps so clients can see what helps and then adjust the plan over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people fit therapy into work, parenting, and other commitments. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be a lower-bandwidth option for days with limited internet. Live chat and text are helpful for brief check-ins, quick coping tools, or when someone prefers writing to speaking. These options make it easier to keep consistent progress while balancing real-life schedules.