Jared Moskowitz, MD, LCPC

Jared Moskowitz is a Maryland-based therapist who helps people figure out everyday struggles. He supports those dealing with stress, anxiety, low self-esteem, relationship concerns, and depression. Jared uses straightforward talk and practical steps so people can take manageable next steps at home and work.

Jared brings five years of clinical experience to sessions. He aims to create an open, nonjudgmental space where clients can share thoughts and feelings. Conversations focus on what matters most to the client and on small changes that build confidence and momentum.

His work draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. He also uses Client-Centered methods that emphasize listening and responding to each person's needs. Jared includes Dialectical Behavior Therapy skills for emotion regulation and communication when those tools fit the situation.

Sessions mix practical exercises and gentle reflection. Jared helps people practice new ways of thinking and behaving between appointments. He also supports clearer communication and setting boundaries at work and in relationships.

People who prefer a direct but empathetic style often do well with him. Jared encourages small experiments that produce visible change. He meets clients where they are and adjusts the approach as progress unfolds.

Practical therapy tools delivered online

Jared commonly uses Cognitive Behavioral Therapy and Client-Centered methods in online sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depressive symptoms. Client-Centered work emphasizes careful listening and responding to each person's pace so they feel heard and understood.

He also brings elements of Dialectical Behavior Therapy when emotion regulation or stronger communication skills are needed. DBT skills help people manage intense feelings, tolerate distress, and improve interactions with others. Together these approaches offer concrete skills and supportive conversation that can be mixed to match a person's goals.

Finding the right approach is part of the work. The therapist collaborates with each client to choose methods that fit their needs, goals, and preferences. If something isn’t working, he adjusts the plan so sessions remain useful and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and skill coaching. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging make it easier to fit brief updates or skills practice into a busy day. These options give flexibility to meet consistently and keep momentum between sessions.