Janice Carr, LPC, LMFT

Janice Carr is a licensed therapist who uses Cognitive Behavioral Therapy alongside other talk therapies to help people make practical changes. She brings 18 years of experience and works from Florida as an LPC and LMFT. Her style is warm and straightforward, aimed at people who want clear tools and steady support.

Janice helps with a wide range of concerns, including trauma and abuse, grief, depression, anxiety, and bipolar mood challenges. She also supports people facing relationship and intimacy issues, parenting and family strain, career stress, immigration-related worries, and identity matters such as gender dysphoria and LGBT concerns. She pays attention to how attachment and communication patterns shape current problems.

In sessions she uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and to build new habits. She also draws on Acceptance and Commitment Therapy to help people clarify values and handle painful emotions, and Attachment-Based approaches to address relational patterns. Conversations are practical and focused on small steps that fit day-to-day life.

Janice has worked with clients across many life stages and difficult transitions for nearly two decades. Her dual credentials - Licensed Professional Counselor and Licensed Marriage and Family Therapist - reflect clinical roles she has held in Colorado and Florida. She aims to make therapy understandable and usable, not just insightful.

People who reach out can expect direct, compassionate guidance aimed at reducing overwhelm and increasing coping skills. Sessions seek to balance emotional processing with concrete strategies for change.

How CBT, ACT, and Attachment Work Online

CBT, or Cognitive Behavioral Therapy, focuses on spotting thoughts and behaviors that keep problems going and trying practical experiments to change them. It often helps with anxiety, depression, stress, and mood regulation by teaching skills you can use between sessions.

Acceptance and Commitment Therapy, or ACT, helps people name what matters most and take committed steps toward those values even when feelings are hard. It is useful for coping with grief, worry, identity questions, and chronic emotional pain. Attachment-Based Therapy looks at patterns formed in close relationships and helps people change how they relate, communicate, and feel safe with others.

Choosing a therapeutic approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals, values, and daily life. Plans can mix strategies from CBT, ACT, and attachment work as needed and will be adjusted over time based on what helps most.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is helpful for in-depth work and real-time interaction, phone can be easier when bandwidth or camera use is limited, chat and messaging suit brief check-ins or on-the-go reflections. These options make it easier to fit therapy into busy schedules and to use techniques in the context of everyday life.