Janeen Savini, LPC

Janeen Savini is a Licensed Professional Counselor (LPC) based in Connecticut with 10 years of experience. She works with adults facing life changes, anxiety, relationship strain, grief, and low self-esteem. Janeen keeps sessions straightforward and practical so people can feel understood and begin to move forward.

Her style is warm and collaborative. She listens closely to each person's story and asks curious questions to understand what matters most. Then she and the client pick skills and steps that fit the person's goals and daily life.

Janeen draws on cognitive behavioral ideas to help people notice thoughts that hold them back and try different, healthier responses. She also uses acceptance and commitment strategies to clarify values and build small habits that reflect those priorities. Attachment-informed work helps when relationship patterns and family history shape current struggles.

Sessions focus on clear goals such as reducing anxiety, managing anger, improving communication, or coping with grief and change. Janeen teaches practical tools and helps people practice them between sessions so progress feels real and usable.

She offers multiple ways to connect, including video, phone, live chat, and text-based messaging. People looking for a collaborative counselor who blends skill-building with compassionate listening may find her approach a good fit.

Approaches and online options that fit your life

Janeen uses cognitive behavioral ideas to help people spot unhelpful thoughts and try different reactions that reduce anxiety and improve mood. CBT work is about clear exercises and homework you can practice between sessions to see real change.

She also draws on acceptance and commitment therapy to help people name what matters to them and take small steps toward those values even when emotions are hard. Attachment-based work looks at relationship patterns and helps people shift how they connect and trust others.

Finding the right approach is a shared process. Janeen talks with each person about their goals, tries methods that match those goals, and adjusts the plan as progress unfolds. Clients and therapist decide together what techniques to keep using and which to set aside.

Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video is useful for in-depth work and practicing skills with real-time feedback. Phone sessions can be a good option when bandwidth is limited or a simpler check-in is needed. Live chat or text messaging can fit brief coaching, quick skill refreshers, or times when typing feels easier. These options make it simpler to fit therapy into a busy life and keep momentum between meetings.