Jane Byers, LPC

Jane Byers is a licensed professional counselor in Texas with 25 years of experience helping people manage stress, anxiety, depression, and everyday pressures. She creates an open, nonjudgmental space where clients can talk about difficult feelings and figure out practical next steps. Jane encourages small, steady changes that add up over time. She recognizes how hard the first step can be and aims to make starting therapy easier.

In sessions she listens closely and works to understand each person's priorities. Jane blends Cognitive Behavioral Therapy, client-centered talk, and emotionally focused ideas to help clients notice unhelpful patterns. She uses clear tools to manage anxiety, shift negative thinking, and rebuild confidence.

People come to Jane for relationship struggles, intimacy questions, or family stress. She also supports those facing grief, career transitions, midlife questions, and caregiving or aging concerns. Addictions, compulsive behaviors, and symptoms tied to Seasonal Affective Disorder are also within her focus.

Her style is practical and warm. Sessions can include problem-solving, emotion-focused conversation, and practical skills practice between meetings. Jane helps clients set realistic goals, track small wins, and adjust plans as life changes.

Therapy is offered in formats that fit different schedules, including video, phone, live chat, and text messaging. People who prefer to move at their own pace can use shorter check-ins or longer weekly sessions. Jane aims to help each person find strategies that fit their life and values.

How therapy approaches translate to online care

Clients can expect methods that are clear and practical. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. It often includes short exercises to practice between sessions to build more helpful habits.

Client-Centered Therapy centers the conversation on the client's concerns and goals. The therapist listens, reflects, and follows the client's lead to help clarify values and priorities. Emotionally-Focused Therapy helps people name and understand strong emotions and how those feelings shape relationships and choices.

Choosing the best approach is a team effort. Jane will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they adjust methods so work in sessions fits the client's needs and pace.

Online therapy offers practical flexibility. Video calls are useful for a face-to-face feeling and deeper conversation. Phone sessions work well when bandwidth or screen time is limited. Live chat and text messaging let people check in between meetings or use shorter, focused interactions. These options make it easier to fit therapy into busy lives and to keep steady progress over time.