Jamie Schlichenmayer, LPC

Jamie Schlichenmayer is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, relationship and intimacy concerns, grief, and trauma. She also supports clients facing parenting strain, sleep and eating issues, low self-esteem, anger, and compassion fatigue. Jamie writes plainly and listens carefully to understand what feels stuck for each person.

She uses practical skills and everyday language in sessions. Jamie draws on Cognitive Behavioral Therapy (CBT) techniques to change unhelpful thoughts and behaviors. She also incorporates mindfulness and strategies from Dialectical Behavior Therapy to help with emotion regulation and distress tolerance.

Jamie describes her work as collaborative. She partners with clients to set clear goals and build step-by-step plans. Sessions include skill practice, simple experiments to try between meetings, and checking what works for each person.

Her style is warm and direct. Jamie brings empathy, information, and a bit of humor while staying focused on progress. She aims to create a respectful, non-judgmental space where people can talk through hard things and test new ways of coping.

Jamie has 11 years of experience and is based in Colorado. She offers a mix of short-term and longer-term support depending on what someone needs. Her approach adapts to each person's pace and real-life demands.

Evidence-informed approaches for online care

Jamie commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and low mood. She also draws on Attachment-Based ideas to understand how early relationships shape current patterns and to strengthen safer ways of relating. Dialectical Behavior Therapy skills are used for managing intense emotion, improving distress tolerance, and building healthy emotion regulation.

Choosing the right approach is a collaborative process. The therapist will work with each person to identify priorities, try approaches that match their goals, and adjust methods based on what helps. Clients take an active role in deciding which techniques to keep and which to change.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation from different locations, phone sessions can be simpler when internet bandwidth is limited, and live chat or text messaging make brief check-ins and skill coaching easy between sessions. These options help people fit therapy into work, school, and family schedules while continuing consistent care.