Jade Werner, LCSW, CSW

Jade Werner is a licensed clinical social worker who helps people manage stress, anxiety, addiction, grief, and mood struggles. Jade uses straightforward, practical skills so people can try something between sessions. They keep language plain and focus on small changes that fit day-to-day life.

Jade draws on cognitive behavioral ideas to identify unhelpful thoughts and replace them with more helpful actions. Acceptance and Commitment Therapy helps people clarify what matters to them and take meaningful steps forward. Dialectical Behavior Therapy and mindfulness practices are used for emotion regulation and staying present during hard moments.

With eight years of experience, Jade brings work in clinical settings to each session. They explain concepts in simple terms and break skills into small steps people can practice. The approach balances problem solving with attention to values and emotion skills.

Jade holds LCSW and CSW credentials and is based in Colorado. Sessions are offered in English and international clients can be seen. Online formats include video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.

To begin, people follow the Start Therapy button, fill out a short matching questionnaire, and schedule according to availability. Fees vary by location and use a subscription that can be canceled at any time.

How CBT, ACT, and DBT translate to online work

Jade commonly uses cognitive behavioral approaches to help people notice unhelpful thoughts and test them with small behavioral experiments. CBT techniques aim to reduce anxiety and low mood by changing patterns of thinking and action.

Acceptance and Commitment Therapy (ACT) is used to clarify what matters most to a person and to support actions that match those values, even when feelings are difficult. Dialectical Behavior Therapy (DBT) tools focus on emotion regulation, distress tolerance, and improving interpersonal effectiveness, which can be helpful for intense mood swings and relationship stress.

Finding the right mix of approaches is part of the work. Jade collaborates with each person to choose methods that fit their goals and preferences, adjusting strategies as progress is made. The process is conversational and goal-oriented so adjustments happen naturally.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face interaction for skills practice, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging lets people keep a written thread of progress. These options make it possible to fit therapy into work breaks, travel, or different schedules while keeping focus on skill building and real-life practice.