Ingle Reid, LCMHC

Ingle Reid is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She brings five years of professional experience to her work and focuses on helping people who are feeling stressed, anxious, or low in motivation. She is straightforward and calm in sessions and encourages people to take the first step toward change.

She creates an open atmosphere where clients can talk about thoughts and feelings without fear of judgment. Conversations are practical and paced to each person's needs. Ingle helps clients sort through anxiety, depression, and worries about life transitions by breaking problems into manageable steps.

Her approach centers on listening carefully and building on what each person already knows about themselves. She uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and to try small, doable behavior changes. Client-Centered Therapy guides the way she stays empathetic and responsive during sessions.

Ingle also focuses on self-esteem, communication problems, and self-love. She supports people working through relationship concerns and those coping with bipolar-related challenges. The work tends to be collaborative, with clear goals and regular check-ins on progress.

Sessions may feel like a mix of practical skill building and reflective conversation. People who want straightforward guidance and a supportive listener often find this style helpful. Taking the first step can feel hard, and she recognizes that beginning therapy is an important decision.

CBT and Client-Centered Care Online

Ingle uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and test small behavior changes that reduce anxiety or lift mood. CBT is practical and focused on skills you can use between sessions to feel more in control.

She also draws on Client-Centered Therapy, which means sessions emphasize empathic listening and following your lead. That approach helps people feel heard while they name goals and decide what changes matter most.

Finding the right approach is part of the work. She will talk with each person about goals and preferences, then try methods that fit those needs. The process is collaborative, with regular check-ins to adjust what is working and what is not.

Online sessions offer practical flexibility. Video calls let you use visual cues for a fuller conversation, phone sessions are useful when bandwidth is limited, and live chat or text-based messaging can support quick check-ins or short reflections. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.