Hoda Soliman, LPC

Hoda Soliman is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, substance concerns, grief, and trauma. She speaks English and Arabic and is familiar with Middle Eastern cultural backgrounds. Hoda focuses on practical ways to manage strong emotions and work through life changes.

Hoda uses Cognitive Behavioral Therapy (CBT) to help clients spot unhelpful thoughts and try new behaviors. Sessions are practical and goal-oriented, with exercises that can be used between meetings. She emphasizes small steps that add up to real change.

She has about five years of professional experience working with issues such as relationship strain, family problems, communication breakdowns, and domestic violence concerns. Hoda also supports people dealing with addiction and the fallout of divorce or separation.

Hoda often supports women who have experienced abuse and people navigating immigration or multicultural stress. She encourages clients to build self-love, cope with seasonal mood shifts, and strengthen their communication skills.

Her approach treats each person as the expert on their own life. She aims to empower clients, help them notice their strengths, and guide practical steps toward better coping and clearer decisions.

CBT-informed support offered online

Hoda uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking and acting. CBT sessions focus on practical skills - recognizing thought patterns, trying small behavioral experiments, and building coping strategies for anxiety, depression, and stress-related concerns.

Therapy is a collaborative process. Hoda will work with each client to choose approaches that match their goals, needs, and preferences. Together they decide which techniques to try and adjust the plan as progress is made.

Online sessions can be held as video calls, phone sessions, live chat, or text-based messaging. Video calls let people use visual cues and have longer conversations. Phone sessions can be helpful when bandwidth is limited or for those who prefer not to be on camera. Live chat and text messaging suit brief check-ins, note-taking, or ongoing support between longer sessions. These options make it easier to fit therapy around work, family, and daily life while keeping the focus on practical progress and skill building.