Dr. Harry Henshaw, LMHC

Dr. Harry Henshaw uses Cognitive Behavioral Therapy as a central part of his approach to help people manage anxiety, stress, depression, and addiction. He speaks plainly and focuses on practical steps people can use between sessions. Dr. Henshaw holds a doctoral degree in Human Development and Counseling and is an LMHC in Florida. Across a 40-year career, he has provided care in inpatient hospitals, residential treatment programs, and outpatient centers. Much of his work has addressed substance use, including drug and alcohol addiction, alongside trauma and emotional harm. He helps people facing low self-esteem, self-harm thoughts, and the long work of forgiveness and self-love. In sessions he mixes CBT with trauma-focused methods and hypnotherapy when appropriate. That means he will help identify unhelpful thoughts and patterns, practice new ways of responding, and use focused relaxation or imagery to support change. He aims for clear tools clients can try between meetings. He has practiced in Illinois, Massachusetts, and Florida and brings experience from different treatment settings. The focus is on steady progress and problem-solving rather than labels or quick fixes. People who want direct guidance and practical strategies often find this style useful. Sessions are offered in English and Dr. Henshaw accepts international clients. He describes therapy as a collaborative process where goals are set together and adjusted as needed.

CBT and trauma-informed care delivered online

Dr. Henshaw relies on Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and habits, which can reduce anxiety, depression, and stress. He also uses Trauma-Focused Therapy to address the effects of past abuse or emotional trauma by working through traumatic memories and building safer coping responses. Hypnotherapy may be offered as a complementary tool to support relaxation, reduce cravings, or reinforce new patterns when it fits a person's goals.

Finding the right approach is part of the process. The therapist works collaboratively with each person to choose methods that match their needs, goals, and comfort level. Together they review what is working, adjust techniques, and set clear, manageable steps to practice between sessions.

Online therapy with Dr. Henshaw is available via video calls, phone sessions, live chat, or text-based messaging, which lets people fit sessions into busy lives. Video is useful for a fuller conversation and practice work. Phone calls can be simpler when bandwidth is limited. Live chat and messaging are good for quick check-ins or shorter, more frequent support. These options make it easier to attend regular sessions and keep progress moving forward.