Hannah Tiegreen, LCSW, CSW

Hannah Tiegreen is a licensed social worker in Georgia with 30 years of experience. She uses straightforward conversation and practical tools to help people facing stress, anxiety, depression, and life changes. Hannah also offers coaching for people who want to shift habits or gain clearer direction. She holds LCSW, which stands for Licensed Clinical Social Worker, and CSW.

Hannah centers sessions on understanding how thoughts affect feelings and actions. She often helps people notice unhelpful thinking and try small, realistic changes. Sessions include questions, feedback, and concrete tips someone can use between meetings. The tone is warm, calm, and attentive.

Common topics she addresses include self-esteem, workplace stress, relationship and communication problems, caregiving strain, codependency, and issues with motivation or purpose. She also supports people working on smoking or vaping cessation and those wrestling with eating or body-related concerns. Hannah frames these issues as patterns that can be changed over time.

Her work draws on practical therapies like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside motivational interviewing and narrative approaches. She tailors methods to each person rather than following one fixed plan. The goal is steady progress toward clearer goals and better daily functioning.

Hannah encourages collaboration in therapy. Together with each person she clarifies goals, tracks what helps, and adjusts the plan as needed. People can expect direct questions, gentle feedback, and steps they can practice between sessions.

Practical therapy approaches for online care

Hannah often uses Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts that feed anxiety or low mood. CBT breaks problems into thoughts, feelings, and actions, and it focuses on small experiments and new habits that change daily functioning.

She also draws on Acceptance and Commitment Therapy, which helps people identify values and take meaningful action even when uncomfortable feelings are present. ACT can be useful for stress, life transitions, and regaining direction when motivation feels low. Motivational Interviewing is used when someone wants to change a specific behavior; it supports personal motivation and small steps toward change.

Choosing the right approach is part of the work. Hannah will talk with each person about their goals, try methods that fit, and adjust based on what helps. That collaborative process helps find a style that feels useful and realistic.

Online therapy with Hannah is offered by video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation, phone can be easier when bandwidth is limited, and chat or messaging can fit quick check-ins or ongoing support between meetings. These options make it easier to fit therapy around work, caregiving, and daily life while keeping focus on practical change.