Hannah (Snyder) Rangel, LISW, LICSW

Hannah (Snyder) Rangel is a licensed social worker practicing in Minnesota. She holds LISW and LICSW credentials and draws on three years of clinical experience to help people facing stress, anxiety, grief, depression, and major life changes. Hannah approaches sessions with a calm, steady presence and aims to make the first steps toward change feel achievable.

Hannah believes people are the experts on their own stories and that their strengths matter. She uses practical techniques to reduce symptoms and build coping skills while honoring each person's values and goals. Sessions focus on clear, concrete steps a person can try between meetings.

Her work includes support for caregivers, people facing fertility or aging concerns, grief at end of life, and those dealing with isolation or relationship strain. She also addresses issues such as postpartum depression, seasonal mood shifts, traumatic brain injury effects, and compassion fatigue among helping professionals.

Hannah blends several approaches to match each person's needs. She uses Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors, incorporates mindfulness practices to manage stress, and draws on client-centered and emotionally focused ways of listening and responding. Dialectical Behavior Therapy skills are added when emotion regulation or intense distress is present.

People meet with Hannah by video call, phone, live chat, or messaging. Language of service is English and international clients are not accepted. Getting started involves a short matching questionnaire and scheduling through the site's Start Therapy flow.

How Hannah's Approaches Translate Online

Hannah commonly draws on Cognitive Behavioral Therapy and client-centered methods to structure online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing behaviors that keep problems going, which can help with anxiety, depression, and stress. Client-centered work emphasizes listening, validation, and following the person's pace to clarify goals and strengths.

She also uses Dialectical Behavior Therapy skills when emotion regulation or high distress are present. DBT skills teach practical tools for managing intense emotions, tolerating distress, and improving relationships, which can be useful for people struggling with strong reactions or interpersonal conflict.

Finding the right mix of approaches is a shared process. Hannah will talk with each person about what matters to them and try techniques in session to see what fits. Together they set goals and adjust the plan based on how the strategies work in day-to-day life.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls let people use visual cues and work through worksheets together, phone sessions can be easier when bandwidth is limited, live chat is useful for quick check-ins, and messaging supports short updates or ongoing skill practice between appointments. These options help fit therapy into different schedules and needs.