Hallie Henry, LISW, LCSW

Hallie Henry is a licensed social worker who supports people navigating stress, anxiety, depression, relationship and family concerns, and major life changes. She holds the LISW credential and the LCSW credential and practices with five years of clinical experience. Hallie works with adults and young people using everyday language and straightforward strategies.

Hallie’s sessions focus on clear goals and practical steps. She uses tools from cognitive behavioral therapy to help people notice patterns and try small behavior changes. She also draws on attachment-based ideas to understand how relationships shape feelings and reactions.

Her style is collaborative and down-to-earth. Hallie listens first, then helps clients set realistic goals and test new ways of coping. She frames progress as a series of small experiments rather than one big fix.

Hallie adapts techniques from dialectical behavior therapy to teach emotion regulation and skills for managing intense moments. When past hurts are part of the picture, she integrates trauma-focused approaches to work through difficult memories at a manageable pace.

People who come to Hallie often want practical help for everyday stressors and clearer ways to handle relationships and mood. She encourages clients to use their existing strengths and to try new strategies between sessions. Hallie aims to make each step feel achievable and relevant to daily life.

How Hallie blends approaches for online work

Hallie uses cognitive behavioral therapy to help people identify unhelpful thoughts and try small behavior changes that make daily life easier. CBT is practical and problem-focused, and it often involves short experiments to test new ways of coping.

She also uses attachment-based ideas to look at how relationships shape emotions and expectations. That approach can help when relationship patterns or early experiences affect current reactions. Hallie combines these with client-centered listening so the work matches each person’s goals and pace.

Finding the right approach is a team effort. Hallie will talk with clients about their needs, goals, and preferences and then try methods that seem likely to help. She adjusts the plan over time based on what is working and what feels manageable.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Video helps when visual connection is useful, phone works when bandwidth is limited, and chat or messaging can be a good fit for quick check-ins or people who prefer writing. These options make it easier to keep therapy consistent around work, school, and family responsibilities.