Grachelle Sherburne, LCSW, CSW

Grachelle Sherburne is a Licensed Clinical Social Worker (LCSW) with 18 years of professional experience. She focuses on helping people regain emotional balance and build the inner strength needed to face hard moments and move forward.

She works with concerns such as stress, anxiety, relationship strain, trauma and abuse, and low self-esteem. She also supports people dealing with life transitions like divorce, blended family challenges, postpartum changes, workplace stress, and midlife questioning.

Her approach is practical and collaborative. She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, solution-focused methods, and trauma-focused work to tailor a plan that fits each person. Sessions emphasize clear goals and skills you can use between meetings.

Grachelle aims to create a respectful and compassionate space. Conversations are adapted to individual needs so people feel heard and can try steps that make daily life easier.

She helps clients tackle communication problems, feelings of isolation, and struggles with purpose or forgiveness. Whether someone is rebuilding after a stressful life event or working on confidence, she focuses on practical steps toward relief and growth.

How therapeutic approaches come alive online

Grachelle uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and test new ways of thinking and acting; this often translates into specific exercises and homework between sessions. She also draws on Trauma-Focused Therapy to address the effects of past harm, using focused interventions that help process memories and reduce their impact on daily functioning.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Then they pick methods and pace that feel manageable, adjusting as progress is made so the plan stays relevant.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for full conversations and skills practice, phone works well when bandwidth is limited, live chat can be a shorter check-in, and messaging supports ongoing reflection between meetings. These options make it easier to match therapy to a busy life and to keep momentum between appointments.