Gisela Delgadillo, LMFT

Gisela Delgadillo is a licensed marriage and family therapist (LMFT) based in Florida. She has ten years of clinical experience helping people through anxiety, depression, relationship strain, parenting stresses, and major life changes. Her work also addresses addiction concerns and issues like abandonment, attachment, and communication problems.

Clients will find a calm, practical approach focused on everyday steps. Sessions aim to identify patterns that cause pain and to try small changes that make daily life easier. Gisela listens closely and offers straightforward tools people can use between meetings.

Her practice pays attention to cultural background and to how prejudice or discrimination can shape someone's story. She also supports people facing blended family challenges, divorce and separation, or struggles rooted in family of origin. Topics such as infidelity, jealousy, and life purpose are also part of her focus.

Gisela draws on several therapeutic methods to match what each person needs. That can include brief, goal-focused work to solve a specific problem or longer conversations to reframe past experiences and build self-compassion. The aim is practical progress and clearer emotional footing.

Sessions are offered in English and take place online through video, phone, live chat, or text messaging. People start by completing a short matching questionnaire and then schedule sessions that fit their life. The subscription for sessions can be canceled at any time.

Therapeutic Approaches and Online Sessions

Gisela uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns; this approach can be useful for anxiety, depression, and stress. She also draws on Client-Centered Therapy, which emphasizes listening, empathy, and building a trusting rapport so clients feel understood and accepted. Narrative Therapy is used to help people separate themselves from painful stories and consider new ways of understanding their life events.

Finding the right approach is part of the work together. She will collaborate with each person to decide which methods fit their goals and preferences. That collaborative process can include trying brief, solution-focused steps or longer narrative conversations depending on the issue.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction; phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging offer flexible, lower-friction ways to share updates between calls. These formats make it easier to fit therapy into busy schedules and keep momentum between meetings.