Gianny Gomez, LMFT

Gianny Gomez is a Licensed Marriage and Family Therapist (LMFT) based in New York. She brings seven years of clinical experience to sessions and speaks English and Spanish. Gianny focuses on helping people facing stress, anxiety, grief, and major life changes.

She centers sessions on practical problem solving and deeper self-understanding. Gianny uses Cognitive Behavioral Therapy to help clients spot unhelpful thinking and try new behaviors. She also uses client-centered methods to follow each person's pace and priorities.

Gianny pays attention to relationship and attachment concerns. She helps people who struggle with communication, abandonment fears, or feeling isolated. Conversations often cover how past patterns show up now and how to build more satisfying connections.

When grief or loss is present, she offers steady support and tools to manage intense feelings. For those dealing with mood shifts, panic, or trauma reactions, Gianny blends practical coping strategies with reflective work about meaning and identity.

Sessions may include mindfulness practices and motivational techniques to boost small, manageable changes. The overall aim is to help clients feel more capable day to day and clearer about next steps in life.

People new to therapy can expect a warm, respectful approach that adapts to their needs and goals. Gianny encourages collaboration so each person leaves sessions with specific ideas to try between meetings.

Working with CBT, Mindfulness, and Client-Centered Care Online

Gianny commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT often focuses on concrete exercises and short-term goals, which can be useful for anxiety, panic, and mood shifts. Client-Centered Therapy is another foundation of her work and emphasizes listening, empathy, and letting the client's priorities lead the session. This approach helps people feel heard while they clarify what they want to change. Mindfulness Therapy is used to teach simple attention and grounding practices that ease intense feelings and build tolerance for stress.

Finding the right approach is a collaborative process. Gianny will discuss options with each person and decide together which methods fit their needs, goals, and comfort level. She adjusts techniques over time so sessions stay practical and relevant.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and screen sharing for worksheets. Phone sessions work well when a lower bandwidth option is needed or when someone prefers not to be on camera. Live chat and messaging provide quick check-ins and ongoing support between appointments. These options make it easier to fit therapy into a busy life and keep momentum between meetings.