Gailtricia Fogg, LPC

Gailtricia Fogg, LPC, uses Cognitive Behavioral Therapy as a foundation to help people manage stress, anxiety, and relationship concerns. She offers straightforward support for self-esteem, life changes, career questions, and compassion fatigue. Her approach is calm and practical, aimed at helping people find clearer ways to move forward.

Gailtricia creates a welcoming space where clients can talk through what matters most. Sessions focus on small, doable steps that reduce overwhelm and build confidence. She listens for values and goals, then helps clients craft plans that fit their everyday lives.

She draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that match their values. Client-Centered Therapy informs how she follows each person's lead, offering empathy and real listening. Motivational Interviewing and Solution-Focused Therapy are used to spark change and keep the work goal-directed.

Gailtricia has nine years of counseling experience and holds the Licensed Professional Counselor credential. She works with concerns including trauma and abuse, family stress, caregiver strain, cancer-related issues, forgiveness, life purpose, and women's issues. She can support young adults and others navigating transitions.

Sessions are offered through video calls, phone, live chat, or text-based messaging. People who prefer integrating faith into counseling can say so and the therapist will include those values when it fits the client's goals.

How CBT and Values Work Translate to Online Sessions

Gailtricia uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small changes to daily routines. CBT can be useful for anxiety, stress, relationship patterns, and rebuilding confidence through practical exercises.

She also uses Acceptance and Commitment Therapy to help clients clarify what matters to them and take value-driven steps even when feelings are hard. Client-Centered Therapy guides the way she listens closely and follows each person's goals so sessions feel personal and respectful.

Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide which methods fit their needs and goals. That choice can shift over time as progress and priorities change.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video is often used for full sessions that include exercises and visual cues. Phone can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging can support brief updates, coaching-style notes, or when typing feels more comfortable. These options make it easier to fit counseling into busy lives and to continue work between appointments.