Gabrielle Gatto, LPC

Gabrielle Gatto is a Licensed Professional Counselor (LPC) practicing in New Jersey with 15 years of experience. She focuses on helping people who are dealing with stress, anxiety, and major life changes. She also supports those facing compassion fatigue and communication problems.

Gabrielle uses straightforward, respectful conversation to learn what matters to each person. Early sessions clarify goals and identify strengths and barriers. She explains how therapy will work and answers practical questions about the process.

Her approach combines Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered methods. That means Gabrielle helps people notice unhelpful thoughts, try new behaviors, and connect choices to what matters most. She tailors those methods to each person's situation instead of using a one-size-fits-all plan.

Sessions include collaborative goal-setting and skill practice people can use between meetings. Gabrielle encourages consistency in appointments because steady work tends to produce clearer progress. If a concern falls outside her scope, she will discuss referrals and next steps to make sure people get appropriate care.

Practical details are part of the first meeting. Gabrielle reviews routine intake items and explains how the subscription-based sessions work. She welcomes questions about policies so people can feel informed before they begin.

How Gabrielle’s Approaches Work Online

Gabrielle uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT often includes simple exercises and between-session practice to reduce anxiety and improve coping.

She also draws on Acceptance and Commitment Therapy, which focuses on noticing difficult feelings without getting stuck and taking actions that match personal values. ACT can be helpful for stress, life changes, and compassion fatigue.

Finding the right approach is part of the work together. Gabrielle will talk with each person about goals, preferences, and what feels most useful. She adapts methods over time so the plan fits real life and real challenges.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation and shared materials, phone can be easier when bandwidth is low, live chat works for quick check-ins, and messaging is useful for brief updates or flexible scheduling. These options make it easier to keep appointments and practice tools between sessions.